Is it better to fast on Mondays and Thursdays or on three days of each month?

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Check below answers in case you are looking for other related questions:
Does one have to fast six days of Shawwaal every year?
How is the fast of Dawood (peace be upon him) observed, and how can that be reconciled with the prohibition on fasting on Fridays?

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Related Answers:
If countries differ with regard to when Ramadaan begins and when the day of ‘Arafah is, with whom should I fast?
Ruling on fasting seven consecutive days voluntarily
He is wondering: Why is singling out Friday for fasting not eharaam?
Does one have to fast six days of Shawwaal every year?
How is the fast of Dawood (peace be upon him) observed, and how can that be reconciled with the prohibition on fasting on Fridays?

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