Keeping the arms away from the body when bowing and prostrating in a congregational prayer

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Should he send blessings upon the Prophet (peace and blessings of Allaah be upon him) when he makes du'aa' in his sujood?
If he prays the naafil prayer of Fajr and Maghrib with his wife, can he recite out loud?

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Should he send blessings upon the Prophet (peace and blessings of Allaah be upon him) when he makes du'aa' in his sujood?
If he prays the naafil prayer of Fajr and Maghrib with his wife, can he recite out loud?

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