What should be said in the two prostrations of forgetfulness and in between them?

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He wants evidence for the dhikrs that are said when bowing and prostrating
When should the prostration of forgetfulness be done, and what should be said in it?

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He wants evidence for the dhikrs that are said when bowing and prostrating
When should the prostration of forgetfulness be done, and what should be said in it?

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